I was scared going back to the gym this week. It had been seven weeks, the longest time away from doing gym stuff in 24 years. I had to be very careful not to overdo any exercise because my body wasn't used to it, what with my holiday, and plus my sickness.
"I'm scared to get back on the horse," I said to my friend J. It was an old saying but highly appropriate.
J emailed me encouragement by way of the below image.
The gym workout turned out OK. I was only a fraction sore the following day. Oh, and 5 swims this month. Triumph!
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